How to help when they are forgetting new information
Supporting a family member living with dementia, especially when they're forgetting new information, can be challenging. However, there are several strategies you can use to help them cope and maintain a sense of dignity and independence. Here are some tips and actions you can take:
1. Create a Supportive Environment
Establish routines: Routines provide structure and predictability, which can help someone with dementia feel more secure and less anxious.
Simplify surroundings: Reduce clutter and distractions to help them focus on tasks or information.
Use labels: Label commonly used items or rooms to help them navigate and find things without needing to remember.
Memory aids: Place photos with names of family members, clocks, and calendars in visible spots to reinforce information.
Consistent reminders: Gently remind them of important details without making it seem like you're correcting them. Patience is key.
2. Use Clear and Simple Communication
Speak slowly and clearly: Use simple, straightforward sentences.
Repetition and reassurance: Calmly repeat information when needed, without showing frustration.
Break information down: Instead of overwhelming them with too much information, share one piece at a time.
Use positive body language: A gentle tone and non-verbal cues like a smile or touch can help them feel reassured even if they don’t fully understand the information.
3. Encourage Activities That Strengthen Memory
Memory games: Engage in simple, enjoyable games that challenge the brain, like matching pairs or word puzzles.
Storytelling: Encourage them to reminisce about their past, as long-term memory often remains intact longer than short-term memory.
Sensory activities: Activities like listening to familiar music, looking at family photos, or gardening can stimulate positive memories and emotions.
4. Assist with Visual and Verbal Cues
Create a memory book: A photo album or book with names, dates, and events can help them recall information. Review it with them regularly.
Use technology: Devices like digital assistants (e.g., Alexa or Google Home) can set reminders or answer questions.
Sticky notes and checklists: Leave simple, visible notes around the house to remind them of tasks like “Turn off the stove” or “Take medication.”
5. Maintain a Calm and Positive Approach
Stay patient: Expect repeated questions and try to respond kindly each time, understanding that the person isn’t being difficult on purpose.
Don’t argue or correct: If they’re confused about something, gently steer them in the right direction rather than confronting their memory loss.
Create a calm environment: A peaceful atmosphere can reduce stress, which might help with memory retention.
6. Involve Them in Meaningful Activities
Engage them in simple tasks: Folding laundry, setting the table, or helping with cooking can give them a sense of accomplishment.
Go for walks together: Physical activity, especially in familiar settings, can improve mood and overall cognitive function.
Social interaction: Encourage visits from friends and family, even if they don’t remember the details of the visits later. The experience can still be enjoyable in the moment.
7. Emotional Support
Validate their feelings: Even if they forget facts, they may still feel emotions like frustration, fear, or sadness. Acknowledge their feelings and provide reassurance.
Offer comfort and companionship: Simply being there to hold their hand, share a laugh, or listen can make them feel supported.
8. Cognitive Aids
Medication reminders: Use pillboxes with compartments for days of the week or times of day.
Orientation aids: Place a large, easy-to-read calendar and clock in a visible spot to help them stay oriented to time.
9. Educate Yourself and Others
Learn about dementia: The more you understand the condition, the better you’ll be able to manage symptoms and provide care.
Involve other family members: Encourage everyone to be patient and understanding. Hold family meetings to discuss caregiving approaches, ensuring consistency.
By incorporating these actions into their daily life, you can help create a supportive environment that reinforces memory retention and reduces confusion.
Source: Cleveland Clinic
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