It can be very difficult to process and deal with the fact that you can no longer rely on your parent, spouse or loved one for advice and comfort when you are caring for them with dementia. It can be hard to know how to cope.

Here are some tips on how to process and deal with this:

Allow yourself to grieve. This is a major loss, and it's important to allow yourself to feel the emotions that come with it. Don't try to bottle them up or pretend that everything is okay.
Talk to someone you trust. This could be a friend, family member, therapist, or anyone else who you feel comfortable talking to. Talking about your feelings can help you to process them and start to move on.
Find new sources of support. This could be friends, family, or support groups. There are many people who understand what you're going through, and they can offer you support and advice.
Take care of yourself. This is important for both your physical and mental health. Make sure you're eating healthy, getting enough sleep, and exercising. You also need to make time for activities that you enjoy.

It's important to remember that you're not alone in this. There are many people who have gone through what you're going through, and there are resources available to help you. With time and support, you will be able to cope with this and continue to care for your loved one.

Here are some additional tips that may be helpful:

Remember the good times. Think about all the happy memories you have with your loved one, and focus on those. This can help you to feel closer to them, even though they may not be the same person they once were.
Be patient. Dementia can be a frustrating disease, and it's important to be patient. They may not be able to do things the way they used to, and they may say or do things that don't make sense. Try to be understanding and compassionate.
Set boundaries. It's important to set boundaries, especially if they are becoming more demanding or difficult to care for. This can help to protect your own mental and physical health.
Seek professional help. If you are struggling to cope with caring for a loved one with dementia, don't hesitate to seek professional help. A therapist or counselor can provide you with support and guidance.

Please know that you are not alone, and there are people who care about you and want to help.

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