There has been so much data to show the beneficial role music can play in helping people living with Alzheimer's or dementia. Using music as a therapeutic tool can be beneficial for individuals with dementia, as it has the power to evoke emotions, stimulate memories, and promote a sense of calm. Here are some ways you can use music to help someone with dementia stay calm:

Familiar music: Identify the person's favorite songs or music genres from their past. Familiar music can evoke positive emotions and memories, promoting a sense of comfort and calmness. Play songs from their era or culture that they can relate to.
Create personalized playlists: Compile a playlist of the person's favorite songs and create a personalized music collection. You can include songs that hold special meaning or significance to them, such as wedding songs or songs from their youth. Use music streaming services or create CDs that can be easily accessed and played.
Calming and soothing music: Choose music with a slow tempo, soft melodies, and gentle instrumentation. Classical music, instrumental pieces, nature sounds, or ambient music can help create a serene atmosphere. Experiment with different genres to find what resonates best with the person.
Singing and active participation: Encourage the person to sing along or engage in musical activities. Singing can enhance mood, promote self-expression, and provide a sense of accomplishment. You can also introduce simple percussion instruments like tambourines or shakers, allowing the person to actively participate in creating music.
Create a musical routine: Establish a regular schedule for music listening sessions. This can help create a sense of structure and anticipation for the person with dementia. Set aside specific times of the day when you play their favorite music or engage in musical activities together.
Use headphones or personal music players: If the person is easily overwhelmed or distracted by external stimuli, provide them with headphones or personal music players. This can help create a focused and calming experience, blocking out background noise and allowing them to immerse themselves in the music.
Music therapy programs: Consider involving a certified music therapist who can design personalized music therapy sessions for the person with dementia. Music therapists are trained to use music interventions to address specific therapeutic goals and cater to individual needs.

Remember to observe the person's responses and adjust your approach accordingly. While music can have a calming effect, it is essential to be mindful of individual preferences and sensitivities.

Source: UChicago Medicine

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